NAC (National Aerobic Champions) Interval Challenge
UnknownYear Released: 1997
Categories: Floor Aerobics/Hi-Lo/Dance
I read the good reviews on this website about the NAC
Interval Challenge and decided to try it for myself. I
had already worked out to another interval training
fitness tape (Kathy Smith's Functionally Fit Peak Fat
Burning) which helped me get over a plateau when I was
trying to loose weight so I know about the great benefits
of interval training. This video is an excellent choice
if you want a good interval training workout.
The video features five instructors who are National
Aerobic Champions and each one leads an interval for two
minutes of very intense training. The moves are more
athletic than dance and they are not too complex so it is
easy to follow the instructors. Two of the instructors on
the video demonstrate a lower impact version of the
workout that beginers can follow. I agree with some of
the other critics that this video would be even better if
it was longer but I think you can still get a good
workout from this video.
Instructor Comments:
I found the instructors very
upbeat, easy to follow and understand. They also seemed
very knowledgeble about fitness.
07/01/1997