After working out with the Firm for years I was ready to try something different. After reading some articles about how to jump-start my fitness level, I paged thru Collage video and got this tape. It has 2 minutes of very basic moves done at an anaerobic level followed by a slightly longer recovery. After I did it once, I was amazed by the high energy level I had. I like the idea of really challenging yourself to see how hard you can work out during those 2 minutes. The 5 instructors each take you thru an intense and recovery level and then at the end give you an example of a championship workout which is very motivating. I really recommend this video.

Instructor Comments:

This video has five different instructors, each with their own style. They each do segments of about two minutes and a slightly longer recovery period. If one is too chatty for you, it doesn't take too long before another is on. I liked all of them in this video, but some of them may be a little boring for a whole workout.

Doreen Bochmann