Overall, this is pretty good. There are 5 7-minute segments, each targeting a different "part." The legs and hips/buns sections are a little weak, and the abs section is not bad, but nothing to get overly excited about. But the chest/back and arm work is surprisingly tough for only 7 minutes. Especially those pushups!
I was undecided about whether to keep this, but I've decided I will. Instead of using it as a toning tape, I'm going to just use the short segments as add-ons to my aerobic workouts.

I rank it a B+.

Instructor Comments:
There are 5 instructors, four female and one male. I commented on the instructors in another review, so I won't do that again -- but I would like to note something else. The male, David, is always "apart" from the others. The four women are in front and always in the camera, but poor David is off to the side and back a little ways. I don't get it. He participates in the teaching (they all take turns). So what's the deal with David?

Annie S.