NAC Body Parts

Unknown
Year Released: 1996

Categories: Total Body Workouts


Parts Parts

The workout is 35 minutes long and has five separate segments: legs, buns, chest/back, arms, and abs (7 minutes each). There is no overall warm-up; each segment begins with a very short stretch for those muscles (except the abs). I'd prefer a warm-up and longer stretch. I thought you weren't supposed to stretch muscles unless they're warm. Legs: Dips, squats, dip/squat combo. Stretch.
Buns: Squats, dips, hold on to chair back and do back and side leg lifts (like we did years ago). Stretch.
Chest/Back: Pushups, 2 lower back moves, chest press w/weights, pec flies w/weights, chest/pec combo, lat pullovers w/weights. Stretch.
Arms: Biceps (fast), tricep kickbacks, shoulder combo, tricep dips, rotator cuff, militaries, rear delt lifts. Stretch.
Abs: A good combination of ab work. Stretch.
I'd say this is a good workout for B/I exercisers or for a light day. I tried to change weights during the arm section, but it went too fast. A little booklet was included that describes the NAC system and how to mix and match their 3 videos for either weight management, muscle toning or cardio training. It also described resting, target and maximum heart rate, and included a workout diary.

Instructor Comments:
These four female champions are just so perky, cute and energetic. They have an excellent rappore with each other which makes their videos really fun. I'm not sure why the token male is there; he doesn't add much.

Joni O

05/13/1997