NAC Body Parts
UnknownYear Released: 1996
Categories: Total Body Workouts
Parts Parts
The workout is 35 minutes long and has five separate
segments: legs, buns, chest/back, arms, and abs (7
minutes each). There is no overall warm-up; each segment
begins with a very short stretch for those muscles
(except the abs). I'd prefer a warm-up and longer
stretch. I thought you weren't supposed to stretch
muscles unless they're warm. Legs: Dips, squats,
dip/squat combo. Stretch.
Buns: Squats, dips, hold on to chair back and do back and
side leg lifts (like we did years ago). Stretch.
Chest/Back: Pushups, 2 lower back moves, chest press
w/weights, pec flies w/weights, chest/pec combo, lat
pullovers w/weights. Stretch.
Arms: Biceps (fast), tricep kickbacks, shoulder combo,
tricep dips, rotator cuff, militaries, rear delt lifts.
Stretch.
Abs: A good combination of ab work. Stretch.
I'd say this is a good workout for B/I exercisers or for
a light day. I tried to change weights during the arm
section, but it went too fast. A little booklet was
included that describes the NAC system and how to mix and
match their 3 videos for either weight management, muscle
toning or cardio training. It also described resting,
target and maximum heart rate, and included a workout
diary.
Instructor Comments:
These four female champions are
just so perky, cute and energetic. They have an excellent
rappore with each other which makes their videos really
fun. I'm not sure why the token male is there; he doesn't
add much.
05/13/1997