I did this video once and traded it, only because I found it too easy. That said, I did feel it in my lower body the next day.

The production value is typical Sara City, the sound isn't great, the set is a bit dark. Mindy has two background exercisers, and all three of them make mistakes on occasion, but this doesn't detract from the workout.

This video made me think that Sherri Jackquelyn got some of her moves for Fit to Kick from Mindy, some of the good moves! The workout starts with a warmup consisting of an introduction to the punches and kicks. Mindy introduces one kick, but doesn't have you do it until later, not sure why! Next is about 15 minutes of jumproping, which is good, though not quite as killer as Kathy Smith's Aerobox. Then comes the kickboxing. You keep building on a pattern, TIFT-ing, until you're done. All in all, a decent workout with a great instructor, but I would probably classify it as intermediate level, not advanced. I know it's already been said, but if you like Mindy, and don't mind the low production quality, it's a good one to get in a trade or on sale.

Instructor Comments:
Mindy is her usual perky, energetic self. The only thing I didn't like was that she kept saying to just have fun and not worry about using proper form.

Pratima