Jump and Jab

Mindy Mylrea
Year Released: 1997

Categories: Boxing/Kickboxing/Martial Arts


Yes, the production quality is poor and Mindy's kickboxing form is not the best, but this is a great workout! The jumproping sections are tough - 5 sets of 45 seconds - and you can do them with or without a rope. I am a novice roper and this workout has inspired me to improve my roping skills. After the roping, you lay the rope on the ground in an upside down "U" and Mindy has you do various foot drills moving back and forth and side-to-side over the rope. Then there is a choreography section. This is a pretty high impact workout (especially when you are jumping rope) but the impact in the choreo section could be modified down. I like this workout because it's tough and because Mindy's great personality shines through regardless of the poor picture quality.

Caroline Kim

08/29/2001