This video gets your heart rate going from the very first move in the warm up. Boxing moves during the warm up to get your legs and arms warmed up. After the stretch, you go through a series of kicks that require strength, balance and coordination. I consider myself advanced and was very wobbly during these. Then you do 5 jump rope intervals that are 45 seconds each. I didn't use the rope and my heart rate was still very high. Fun, easy moves that anyone can catch onto. Next is my favorite part, side lateral sprints. She starts you out at tempo and then you do them very fast, my heart rate soared during this section but she gives you a recovery period, not long but enough to catch your breath. Then if you can handle more, you do your boxing cardio section. Lots of fun moves put together for a fun routine. Jumping jacks with jabs and punches, kicks. Time really flies by quickly during this tape because you're having so much fun but getting a very intense workout. If you like the concept of boxing and kickboxing, I would highly recommend this tape. I can tell you that I won't be doing Aerobox anymore. This tape is a blast!!!!

Dawn