What a great workout! This is Yoga Zone’s hardest workout and runs about 50 minutes. Lisa teaches add-on style: you do the previous sequence of poses, tack on a new one, and then go backward through the sequence to get back to the starting point. The first time I did this, I got a little antsy about the repetition, but when I was done with the right side and realized there was a choreographed “design” to it, I really enjoyed doing the left side. Now, it’s almost like a dance. You know what’s coming, and you just flow through the movements and really get into it. You also feel it in your thighs and buns the next day. I like this so well, I replaced my VHS copy with DVD, because I’m definitely going to keep it for a long time. Grade A+.

Annie S.