This workout has already been broken down, so I won't do that again.

I really liked it.

I am a Cathe fan, as well as beach body fan (P90X is currently a fave). I also like dance workouts (salsa, funk, etc).

I worried I would find this boring, but I didn't. The cardio was simple, and athletic, which I really liked. It was a mix of high and low impact, and I enjoyed doing it.

It's an older workout, she talks about kickboxing being "all the rage now" and she does very simple kick combos, but overall the athletic drills just make this a fun and unique workout.

I will do it again, and I am going to keep it in my collection.

One thing - the back/abs section wasn't so hot. I would just as soon do P90X abripperX, or some such workout that really toasts my core.

Instructor Comments:
Mindy is terrific. VERY knowledgeable, approachable, friendly without being overly perky.

She's very talkative, but that doesn't bother me where she's concerned.

Leela