Medicine Ball Training

Mindy Mylrea
Year Released: 2000

Categories: Balance/Medicine/Mini/Stability Ball, Total Body Workouts


I chose this tape because it's one of the only medicine ball tapes out there, and I love working out with medicine balls (I have three.) After doing the tape a couple of times I now put it in and start out with the warm up and the first few exercises, then when it starts getting repetitive (about 20 minutes into it) I substitute my own exercises until something interesting comes back on. I wish I could splice the good parts of the tape and leave out the repetitive parts (like this lunge-kickback move that is very monotonous and she does it way too many times). I would love to see her come out with another medicine ball video with more varied moves, or perhaps she could do a combo medicine ball-dumbbell-stability ball video-which is the workout I end up doing using segments of her tape for the medicine ball parts.

Diana Chen

08/16/2001