Kickbutt Bootcamp

Mindy Mylrea
Year Released: 2006

Categories: Circuit Training (cardio and weights)


For all you Mindy fans out there, you will not be disappointed with this video! It has the usual Mindy friendliness and drills, but feels fresh and new. The set is kind of dark, to give it a bootcamp feeling.There are three parts to this workout, along with a warm up and cool down. Section one is drills using a medicine ball (she uses four pounds, i only had 8 so i did it with 8) and no step. At first i didnt think it was going to make me sweat, but i was so wrong! At the end of the first workout section i was already drenched in sweat (and i consider myself advanced - i do cathe workouts regularly). She does some interesting moves with the medicine ball. time goes by quick because you only do a few minutes of each and move on to the next moves. The second section incorporates the step, typical athletic mindy style doing cardio intervals, and uses the medicine ball for some parts of it.At the end of the cardio intervals, she incorporates some abs, pushups and tricep dips. The first two will leave you very sweaty and well worked out.
The third section isnt taught by mindy but she is right behind the instructor. Her colleuge teaches the kickboxing section. At first i was a little disappointed in this section but i warmed up to him. His cueing seemed a little bit off at first but i've done many a kickboxing workout and had no problem.Each workout is 20-30 minutes in length, time flies by for the first two workouts. Even the warmup is a little challenging. Its a definate sweat fest and will challenge even the most advanced exerciser.Mindy fans will not be disappointed and its a nice change from her typical step workout videos.

Instructor Comments:
Mindy mylrea is an awesome instructor - always friendly and perky, and delivers challenging and fun workouts.

Jennifer

04/25/2006