This is another video that has lower production quality. Think of watching a home movie-it doesn't hinder the workout in the least, but it's not "crisp" picture and sound that you would see with the Firm. The music in this video is by Dynamix, and it's a soundtrack that I've heard in previous CIA's (which I like), BUT the music is not very loud. This makes no difference with the jumping segments, 'cuz you need to jump at your own pace. The workout is comprised of alternating hi/lo aerobics and jump roping segments. She starts simple aerobic moves and adds on a new move with each new segment. Which means you will see the same moves each and every time you go to an aerobic segment. I did not find this boring, 'cuz the whole video is only 40 minutes(which includes warm-up, short cool down and stretch). For a short tape, it packs one hell of a workout. The jump rope segments include moves such as jacks, boxer jumps, lunges...I found myself improve quickly. I would rate this as an A-, 'cuz of the lower production quality and I like a longer workout, but it's still worth the money.

Instructor Comments:
I really like Mindy a lot. Another "down to Earth" instructor. She talks to you as in a class and gives information at the same time; but, she is not over "talkative", say in relation to Charlene Prickett (I like Charlene also, just using her as a reference point so that others understand my meaning).

germaine

04/15/1998