Well once the warm up was over I really enjoyed this workout and would encourage anyone who gets stuck on the warm up to just do your own thing - the interval section isn't half so complicated and is a great workout. I did find my heart rate dropping a little much during the breaks especially those with more complicated choreography - don't worry - nothing so complex as the warm up! but as Mindy explains that's the idea of interval training - work at your max and recover!

The step section includes some vertical step which I liked - I think Christi Taylor is the only instructor that routinely includes vertical step work - and the hi-lo section at the end is fun!

All in all a great little workout - unfortunately I think the tricky and not so well cued warm up may put people off and they won't give it a fair chance.

Instructor Comments:
A very fun lady - she even asks the question "am I this fun in *real life*?" during the workout!

I couldn't work out with Mindy everyday - if the work out didn't kill me the chat would but she's a refreshing change every once in a while!

Janet B