I liked this workout. The entire aerobics section is only abut 29 minutes including warm up and cool down. There is also a 3-minute stretch, a line dancing segment and some outtakes. I have only done the aerobic section. The steps are very basic - v-step, jazz square, hamstring curls, grape vines. Althea and two of the background exercisers show high impact options at times, although the workout is mainly low impact. My only complaint is that I thought the music could have been better. It was loud enough, but rather subdued for an aerobics workout.

Instructor Comments:
Friendly, cues well.

Tammy