Workout Length: 43:47 Minutes

Chapter 1 - Intro with Dolorez Munoz (1:03)
Chapter 2 - Warm Up and Squats (9.12)
Exercises
Stationary Sprints
Squats
Squats with Kicks
Squats
Pulsing Squats
Plie Squats
Pulsing Plie Squats
Chapter 3 - Lunges (3:52)

Exercises
Alternating Lunges
Pulsing Lunges
Chapter 4 - Applied Resistance (10:18)
Exercises
Front Kicks
Squats
Squats with Kicks
Pulsing Squats
Squats
Plie Squats
Pulsing Plie Squats
Alternating Lunges
Pulsing Lunges
Chapter 5 - Floor Work (12:47)
Exercises
Reverse Bridge
Reverse Bridge with Kick
Reverse Bridge
Reverse Bridge with Kick
Donkey Kicks (right side)
Fire Hydrants (right side)
Bent-Leg Extensions (right side)
Bent-Leg Pulses (right side)
Donkey Kicks (left side)
Fire Hydrants (left side)
Bent-Leg Extensions (left side)
Bent-Leg Pulses (left side)
Chapter 6 - Stretching (5:20)

Chapter 7 - Credits (1:11)

Bonus Workout - Quick Start Abs & Back Workout With Michael Olajide (11:59)

The music is by Muscle Mixes. This a very thorough glute and thigh workout. It can be made more challenging by adding weights. This a very repetitive workout. The instructor counts constantly. If sweaty cleavage shots bothers you, this isn't the workout to get.

Instructor Comments:

Crystal