I think this video is a blast. I use it when I need a "relief" from rigid cheorography. The Grind dancers show you the moves and say "use your own style." That's what I like about it because you can add a little attitude and just dance around if you want to. The moves are easy enough to learn the first or second time you watch the tape and the music is upbeat and keeps you moving. You can put as much into this tape depending on what kind of workout you want. I like following this tape with a short toning tape because it gets my heart pumping, but doesn't wear me out. Rating: B

Julianne Johnston