Compared to the other Grind workouts this is the most fun. At time the music is hard to hear, so if the soundtrack is your only motive you may want to go with the first video. They only show the moves once, so you may want to watch before you try it. The aerobics section is only 23 minutes, I combine it with other short aerobics videos to get a longer workout. Oh, the camera is not always close to the dancers, so it can be confusing til you learn the routine.

Instructor Comments:
I think the instructor is friendly but At the same time conveys a sense of arrogance. She has perfect form but doesn't give many pointers. The instructions are given in part by the dancers.

Mereney Bb