MTV's Advanced WorkoutKeith Byard
Year Released: 1997
Categories: Floor Aerobics/Hi-Lo/Dance
I was so disappointed with this tape. More than anything, I could not get past the instructor. He breathes so loudly into the microphone and talks (incessantly)like a cheezy lounge singer. You can barely hear the music in the background. This one almost rivals that CIA tape we watched in Charleston (uh huh!). I watched 5 minutes and was ready to turn it off. Sorry if you happened to like it. I think the FIRM has ruined my ability to do other tapes without feeling like I wasted my time. I must admit the yoga at the end was nice though. I will be curious to hear others opinions on this one. As was mentioned in a previous post, it is very repetitious and basic. "Okay, he-he baby, uh huh, uh huh, now 20 small lunges to the rear, oh yea baby, hep hep, uh huh, work it, you look great,yeah. Now 20 jumping jacks, now 20 lunges back with the other leg, now punch the imaginary punching bag 20 times, now jog in place 20 times, etc... Everything was done in sets of 20. I definately plan to toss this one into the exchange bin pronto...