Music: Funk Instrumental - very repetitive
Length: 40 minutes. 8 minute motion warmup, 25 minute dance, 5 minute cooldown dance & stretches
Energy Level: Moderate
Choreography:Easy
Production: OK

I don't much like the music. The steps are generally easy to follow, although some of the leg/arm combos threw me as well as one or two of the more complex variations; there's one set of neck snaps that you can't watch and do at the same time, and there's a two-footed forward-moving hop that's a little rough on the knees. You can modify your intensity level. The cueing is good; there are two 6-second pulse rate checks. No floor exercises. I'd probably like it more if I liked the music.

Diane Danielle