Another Sara City Workout from Franny. The warm-up is 15 minutes, so I skipped it. The music from Step Jam and Step Fit is in the background; remember, it's not a high quality production, and Franny uses a head microphone. But the workout is great. Mostly high impact; her holding move is the step curl so your heartrate stays up. Some of the moves: v-step, jogs, two knees followed by step knee, step curl and grapevine. There is a block with scoops, jogs, jacks, step knee lifts, pogo, and headache (knee lift with a slide back), rocking horse with a step turn, serve it up. After 30 minutes she pauses and you think the workout is over, but then she does an additional eight minutes taking it from the top two times. I love it!! It flows beautifully and I was sweating. She never lets me down, and the quality doesn't matter as long as the workout is advanced and I sweat. I would say it's the same intensity as 9704, which makes it a bit less in intensity than 9905.

Instructor Comments:
Franny is great as usual, teaching great combos at a fast pace.

maryann parker