Warning: This tape is addictive. It's a blast! There are three step sections: basic, power, and funky. Don't worry, the funky part isn't *too* funky -- it's easy to follow. The entire class is having fun and you can't help but do the same.

Both intensity and choreography are at an intermediate level. During the funk section, your heart rate will likely drop while you're learning the first couple of movements, but don't worry - she'll get it back up. And once you know the moves, you can do them the "full" way yourself while the learning part is going on.

At the end, there's a very short (4-minute) lower body section. It's just a few squats basically. It won't do much for you strength-wise if you're already in shape, but it serves as a good transition from the cardio to the cooldown.

The entire workout is about 50 minutes. And it gets an A+ for fun and effectiveness!

Annie S.