Reebok: Circuit Challenge

Gin Miller
Year Released: 1993

Categories: Circuit Training (cardio and weights) , Step Aerobics


When this video first came out a few years back, I really wasn't aware of what a "circuit" workout was so this video didn't really "catch" me. I guess I didn't know how to really push it. Because of this, I traded the video without a second thought.

Last week I had the chance to get this tape at a bargain price-and because I now know what a circuit workout is, I wanted another copy!!

Today I did "Circuit Challenge" and all I can say is WOW! This video kicks butt! I incorporated the power moves I've learned over the years from Gin and Cathe and really upped the weights. Years ago, I just used my 3 pound heavyhands and didn't "feel" a thing...This time around I used 8, 10 and 15 pound dumbells. The workout left me very sweaty and gave me a sense that I had worked it.

I like the way Gin uses each muscle 3 times in the workout.(chest, back, shoulder,triceps and biceps) She uses different moves to keep interest high. The power moves built with each of the three sections.

I can say that I'm glad that I gave this video a second glance and chance! It will be in my regular rotation. I will probably use it in combination with my running.

Video: A

Lesia

Instructor Comments:
cued very well, friendly, knowledgable, moves were in sync to music, pushed me to "work it!"

lesia english

06/25/1999