I agree wholeheartedly with the positive reviews of this video. I have had this video for 3 or 4 years and never get tired of it, even though I do it at least once a week. The time just flies by and you can adjust the workout to your energy level. Gin demonstrates high impact options during the step sections. If I don't add many of the high impact options I enjoy this tape even on days when my energy level is low. Like the emphasis on chest, back, shoulders, biceps and triceps in equal amounts. I would love another circuit training tape from Gin. She is one of my favorite instructors.

KathyS