Reebok: Circuit Challenge
Gin MillerYear Released: 1993
Categories: Circuit Training (cardio and weights) , Step Aerobics
This is one of my all-time favorite workouts. As mentioned by others, the 1 minute intervals keep you from getting bored. I do this video when I'm low on motivation, because the variety helps to keep me from watching the clock. I like the upper body emphasis for the strength intervals. I find that because many of the step segments include squats and other intense leg moves, I get a great all-over body workout. This one is definitely an A+
Instructor Comments:
As usual, Gin Miller's cueing is exceptional.