Others have given thorough reviews so I will just add my two cents. I really enjoy this video because it concentrates on the upper body. I like the fact there are three sets of exercises for each muscle(chest, shoulders, triceps, biceps and back). I get annoyed with videos that leave out muscles or only do one set for a muscle group but do three sets for others. I'm picky when it comes to balancing a weight lifting workout and this video is thorough in that regard. The step aerobics are basic and can get monotonous after doing the video several times but with the constant change from stepping to weights it makes the time fly. The ab section is not very good so I just end it there and do another abs tape. Other than that, this is a really good video. I give this one an A!

Instructor Comments:
Gin does a good job of cueing in this video. The one thing that bugged me though is that it seemed like she was yelling the cues at times particularly when ending the weight sections.

Joyce Thurman