This is a circuit/interval workout, each interval 1 minute long. Sequencing is: step alternating with chest, back, shoulders, triceps, biceps. This cycle is repeated three times, plus warmup, cooldown, and abs.

Since the step intervals are so short, even the basic segments aren't boring. A variety of equipment is used for the resistance, but in most cases other options are given. This is the first video I used a resistance tube with and I did get a little sore from it the first time or two. A pleasant surprise. This workout is adaptable to just about any level, by manipulating step height, using/dropping power moves, and adjusting resistance used for the circuit. I enjoy this one a lot.

Angela Pahlow