Step Reebok: The Video
Gin MillerYear Released: 1992
Categories: Step Aerobics
I LOVE, LOVE, LOVE that exercise video!
Warm up : 8 minutes
Step 1: 18 minutes
Step 2: 9 minutes
Cool down: 3 minutes
Toning: 6 minutes
Stretch: 3 minutes
Total: 50 minutes (including in between sections)
This is the tape that got me to exercise four years ago.
I used to do it three times a week. I now do it as least
once a week and I still break a sweat!
The SET is great! It is what got my attention in the
first place. I like that underground industrial look. The
lighting really puts all the group's muscles in evidence.
It really motivates me to see fit bodies when I exercise.
The MUSIC is energetic! The African drumming beat never
gets old, even after years of hearing it.
The INSTRUCTOR is excellent! Gin Miller does a great job.
She cues verbally and physically in a very professional
way, you can't miss.
I also appreciate the fact that she doesn't say anything
else. I don't need to hear the same explanation or joke
for he 100th time. All video "maker" should
remember that we play these tapes over and over again!
The WORKOUT is very effective! It is easy to follow, the
moves are basic, not dancy at all. It is also easy to
modify the routine to decrease or increase the intensity
of the workout. I must admit that the toning section is
short, a few push ups and some abs work. The stretch part
could also be longer but that is the weakness of almost
all videos on the market.
In conclusion this video delivers a great cardio workout
for beginners and intermediate trainers, who like basic
movements. There is nothing cute or dancy about this one.
05/19/1997