Step Reebok: The Video
Gin MillerYear Released: 1992
Categories: Step Aerobics
This video is structured in the standard way: Warm-up, short stretch, two main step sections, cool down and a bit of toning.
There's really nothing too difficult here. If I remember right, this was my first step tape and where I learned the basics. At that time, the countdowns to transitions, basic moves, and *relative* lack of miscues were very helpful. Once this workout is mastered, it gets old. There are lots of more creative and fun videos on the market now. This one uses monotonous instruction and an "industrial-MTV" set that was imitated by others for a thankfully short time. In short, a pretty solid intro to step, but not involved enough for long-term use, IMHO.
11/30/-0001