If this was twice as long, it would be wonderful. Unfortunately, the total workout is only 30 minutes, and about 10 of those are devoted to warmup/cooldown.

This is circuit training. You do high/low floor aerobics segments interspersed with dumbbell toning segments. She manages to pack a wallop into the high/low -- I had no trouble keeping my heart rate up. The toning leaves something to be desired, but that is mainly because of the short timeframe the workout is done in.

I would recommend the full-length Step Reebok Circuit Training with Gin Miller over this one. But if you're one who doesn't have time for a full hour, this might be for you.

Annie S.