Step Reebok: Intense Moves

Gin Miller
Year Released: 1997

Categories: Step Aerobics


The sheer number of glowing reviews for this tape should convince anyone to go out and purchase a copy. I thought I would add my praise as well as my other thoughts on the video. Since musicgraveyard offers this tape for $4.99, I thought I had nothing to lose by trying. I am so glad I did! This workout is one you love to hate; where you know you should do it to break up your routine but find every excuse to avoid it (like going to spinning class). In spite of this love/hate relationship, it’s definitely a keeper.

For those intimidated by the killer classification, Gin does suggest that you don’t have to do the entire interval. You can try 15, 30, 45 seconds or any amount you like. Even the “base move” can help you stay in the training zone. This makes the tape one you can grow into, especially if you’re starting out as an intermediate/almost-advanced level exerciser.

Instructor Comments:
While I have been disappointed with Gin’s theatrics in her previous videos, I was thrilled with her no-nonsense attitude for this workout. Her impeccable cuing should also be an example for instructors everywhere. She deserves every instructor award she’s ever received. I also am very impressed with the fact that while I’m nearly gasping for air she carries on her instruction without a missed breath. Incredible!

Catherine W. (missys_mom), ACE

02/28/2001