Step Reebok: Intense Moves

Gin Miller
Year Released: 1997

Categories: Step Aerobics


I am an intermediate/advanced exerciser and I decided I needed a new challenge, and is this tape it! I found it at my base exchange for $9.49 so I couldn't pass it up. I didn't think I could get a good cardio workout with such a relatively short amount of time devoted to it, but as the title says, the moves are intense. The intervals are hard enough to challenge me for quite a while, however, I pulled a muscle in my lower back when I did this tape for the first time, so I don't know if I can ever work up to the very hardest intervals. I had my step co. step at a 6" height, but I belive the video can be increased in intensity quite nicely by simply raising the step higher. As others have commented, the moves are quite basic, so despite the intensity, the workout may become boring over time. I do think that this video is a good introduction to interval training, but I wish I had used a little common sense and not tried to go all out the first time I did it.

Instructor Comments:

Laura E. Cornn

04/22/1999