Just some quick comments about what I like and dislike about this video.

The cuing is clear, concise and well planned. The segments are interesting, non-repetitive, and time goes by quickly. The background exercisers are good, and the way it's filmed you can take your choice of whom to follow.

What I didn't like was the moves at the most intense level were extremely high impact. If I did those moves, even as a fit advanced exerciser, I'd be in the hospital. As it was, I did hurt my back and hip a bit even at the mid-intensity choice. So I'd say be careful if you're prone to knee or hip trouble. Doing the less intense options makes this video much easier, which was a bit disappointing because I didn't feel I got a thorough workout. Energy Sprint is still my favorite interval work out, and for me, the most thorough—I feel that every part of my body has been worked with it, without risking any joints, unlike this or BodyMax. Still, they are all good—that's just what works for my body.

Instructor Comments:
I liked her in this video, even though I didn't in others.

Beth