Step Reebok: Intense Moves

Gin Miller
Year Released: 1997

Categories: Step Aerobics


I’d like to add my $.02 to the many other reviews of this tape. I’ve had it for over a year, but I did it again yesterday after letting it rest for a couple of months. What a GREAT workout! I started thinking this is going to be a chore, but the endorphins really kicked in after the second interval. The time just flew by even though my heart rate was sky high! I couldn’t believe it when Gin said we were on the next to last interval! When it was over, I felt like I could conquer the world! I really like the yoga-style stretches at the end, but I do wish Gin would stretch a little longer. However, I’ve yet to see a cardio tape that had enough stretching at the end. Comparing this to the other interval workouts I feel like the baby bear in Goldilocks...Energy Sprint is too easy, Interval Max is too hard, but Intense Moves is JUST RIGHT!

Instructor Comments:
What an amazingly strong woman! I like her personality and she cues very well.

Rosemary Matty

02/15/1999