Step Reebok: Intense Moves
Gin MillerYear Released: 1997
Categories: Step Aerobics
This is an interval step workout. After a brief warm up and stretch you do 10 interval sessions. The core of the program is: two minutes of a base move then 1 minute of an intense move (similar to the base pattern). All the steps are easy to learn. This enables you to really work hard during the intense sections. I really like this aspect of the video. Following the intervals is a cool down and stretch.
This video is designed to shock your cardio level. It makes you more fit because you are working harder for the one minute intervals. Gin is excellent at showing how to gradually increase intensity, which means anyone can do this program!
This is one of my favorite stepping videos. I recommend it to anyone who likes stepping.
Instructor Comments:
Gin is a great instructor. She is motivating, funny, and really empathizes with the exercisers in this video. I think Gin looks much more fit in this video compared to her earlier stepping videos (Step Reebok the Video, Step Reebok the Power Workout). Gin makes me feel like I can do interval training!