This video kicks my butt - in a good way. The warm up is awesome. No baby steps here, she gets right into it and your blood starts pumping from the get-go. Gin is very funny and motivating in this video. You feel like you're in a live class. Comments like "We're cooking now!" "This is a rest, breath." "Here we go, focus - mind and body." It's tough, but well worth the work. Every exercise has a base, hard, harder and hardest. Gin always does the hardest, while she's encouraging you to do what you can. There are about 6 or 7 intervals going from easy to hard back to the last being a little easier. Each one lasts 60 seconds with active rest period in between. Much tougher than Energy Sprint, but a little shorter (48 minutes total with warm up, cool down). I prefer Gin's tape far more than Karen's. Gin gives just the right amount of instruction, but she knows when to stop instructing and start encouraging. ;-) I really like the enthusiasm incorporated into this work out. I always yell along with Gin during the jumps and kicks - HAA! There's tons of room to grow with this one! A+

Instructor Comments:
Gin is AWESOME! She is incredibly strong and very motivating. I cannot believe she can speak while performing the hardest moves during the intervals! She is the only reason I can make it through this tape and she really makes me accomplished when I finish. I can't imagine suffering like that, and feeling so good about it, for Karen Voight!

Tami Skelton