Step Reebok: Intense Moves

Gin Miller
Year Released: 1997

Categories: Step Aerobics


I must admit I didn't like this video when I first watched it but after doing it I have totally changed my mind. It is an AWESOME workout! As the title says, it is intense! If you want a super tough workout in less then an hour, pick this workout. I use a 6 inch step like Gin does and it pushed me to the limit. I really like how Gin gives you 2 whole minutes to recover and then does 1 whole minute of high intensity. She doesn't count you down for a heartrate check but does an intensity check at how hard you are working. I am breathing so hard that I can't talk on the end of the interval. The choreography is very basic nothing complex. The music is great! I think this is why I keep going. Very upbeat. There are 3 men and 2 women. Gin and the guy next to her are doing the hardest intensity. The set has pyramids in the background which is a different setting. Gin does say, " Common, common" a lot but when I actually did the workout, it was helping me to get motivated. The stretches at the end are kinda yoga-ish. I had to do a little more stretching for my calfs, quads and hamstrings but I do with Cathe Friedrich as well so I am used to it. I would highly recommend this tape. I am an advanced stepper who loves complex choreography so I thought this workout wouldn't be too fun. I was wrong. It is just as fun because it pushes me to the limit!

Instructor Comments:
I give Gin an A+ for being able to talk during this workout because she does the most advanced moves! Her cueing is great and she shows you what is coming up next. She isn't goofy at all in this video like she is in Step Reebok TV or her other New Body workout. Her form is perfect and she has a body that puts the waif Vogue models to shame. She's ALL MUSCLE!

Mandy Lee

01/31/1998