Step Reebok: Intense Moves

Gin Miller
Year Released: 1997

Categories: Step Aerobics


After years of cranking out intermediate level videos, Reebok surprises everyone with this fantastic interval workout. If NAC Interval Challenge seems like a cakewalk to you, and Energy Sprint no longer leaves you breathless, grab a copy of Intense Moves! The choreography is basic, as is typical of Gin Miller, but that's entirely appropriate for an interval workout.

This is the only video on the market that sends me over the top of my aerobic training zone. It's perfect for any advanced exerciser who wants to get even fitter. Be warned--this one is very high impact. That's not surprising, though--you couldn't get this kind of intensity at home without the powerful moves. The music is somewhat monotonous, but not bad.

Instructor Comments:
I have a great deal of respect for Gin Miller, but this is the first of her videos that I've liked well enough to put in my regular rotation. I am in awe of her ability to jump so high, talking to you all the while.

WWWendy

01/25/1998