Step Reebok: Intense Moves

Gin Miller
Year Released: 1997

Categories: Step Aerobics


Wow! This is such a terrific workout. I've done it twice now, and it probably is the most challenging cardio tape I've ever done. The only other (true) interval tape I've ever tried was Energy Sprint, and I didn't enjoy it at all. I know, I'm in a definite minority on that one! Intense Moves is not choreographically challenging...the moves are all pretty basic, but the intensity level during the sprints is very high. She alternates 1-minute sprints with 2-minute recover periods. After a while, the 2-minute recovery periods don't seem nearly long enough, and the 1-minute sprints seem endless! She and one other member of her crew always do the hardest variation of the sprint, while the others do the base or "harder" variation. I can't say enough good things about this video. For me, it's tough, but fun. (I don't know if fun is really the right word for it, but it comes close.) I thought I was in really good aerobic condition, but with this video, I definitely have room for improvement. I plan on doing this video at least once a week. Gin recommends having at least 2 days in between interval training.

Instructor Comments:
This is my first video with Gin. It won't be the last. She really is an awesome instructor. Her cuing is impeccable, and she's very motivating. She's obviously in top condition, since she can get through the sprints using all the hardest variations, WHILE TALKING!! I'm in awe.

Melissa F

12/14/1997