Step Reebok: Intense Moves

Gin Miller
Year Released: 1997

Categories: Step Aerobics


Karen P. does a great job in giving the details of this workout so I won't go over that again. I'll just offer my opinion. This is definately an advanced workout for the strong of heart. It is very challenging and pushes you to that aerobic/anaerobic edge but after I finish, I always feel as if I have accomplished something and I have so much energy throughout the rest of the day whenever I do this video. I workout in the morning and let me tell you, this video is better than coffee. There is room to grow in this workout since Gin shows viewers three levels of moves that one can do during the intervals. Another VF'er commented that Gin is going to have to come out with a sequel to this video. I totally agree. But until then, I will keep Intense Moves in my weekly rotation. I can't say enough good things about this video.

Instructor Comments:
Gin Miller is an excellent instructor who gives clear instructions. She is very motivational in this workout and she has a great sense of humor. She is the kind of person you would like to hang out with or be fitness buddies with.

Tiffanee Saunders

12/23/1997