Step Reebok: Intense Moves

Gin Miller
Year Released: 1997

Categories: Step Aerobics


Just thought I'd put in my two cents to help get this into the hall of fame where it belongs. This is one tough workout. Probably the hardest I've tried. In my arrogance I did the first couple RPEs with my step at 8", (I've been doing Energy Sprint at this level) and unfortunately I'd actually had a half of sandwich (and some chocolate). Both were a big mistake. I thought I was going to lose my breakfast, had to move the step to 6" after the second RPE. When I was done I was bright red, dripping sweat. This will definitely go in to my rotation, I love the challenge. This is definitely good training for mountain biking in the Rockies. Anyway, I'm going to buy this tape for my sister who has taken up running because she wasn't getting enough cardio from doing the Firm.

Instructor Comments:
After viewing a previous video, I was pleasantly surprised that I thought she did a great job with this workout. Good cueing and professional.

Lynn

12/29/1997