Step Reebok: Intense Moves

Gin Miller
Year Released: 1997

Categories: Step Aerobics


Intense Moves is definitely one of my 3 favorite videos. It's a killer interval training workout that allows for much cardiovascular improvement. The only other interval training exercise tape I have is Karen Voight's Energy Sprint. I've had it for about 2 years and it just doesn't quite give me the challenge that it did when I first got it. Don't get me wrong, it's a great tape, but IMO Intense Moves is much more challenging. Gin shows you three levels to choose from for the "sprints". Hard, Harder, and HARDEST. I can do most of the hardest versions, but some of them I'm going to have to work up to. I'd recommend this video to anyone that wants to improve their cardiovascular endurance and who wants a change from regular old aerobics. I know anyone could benefit tremendously by adding this video to their collection.

Instructor Comments:
Gin Miller is an AWESOME instructor. She is truly one of my favorites. Her cuing is right on and her attitude is wonderful. I hate to sound corny here, but what a woman!!

Becki

01/16/1998