Step Reebok: Extreme Step
Gin MillerYear Released: 1998
Categories: Step Aerobics
Extreme Step is great. It's a wonderful, fun workout. I was laughing and yelling at the same time. I like this video better than Intense Moves, though I really like that tape too. This just has a better fun factor. Although, some don't like the connecting step, I loved it. It gave one a break, and it was so different from the other moves. The jumping jack turns are intense. They are explained very well by others, but I just want to say that I did them on carpet (low pile) and had no problems whatsoever. But going from these turns right into another move could make you dizzy, so start slow. The end of the tape with weights isn't much of a workout if you are used to working with weights, it's just a little extra. I highly recommend this tape to anyone looking for a challenging aerobic tape. I don't like dancy tapes and moves, so this fits the bill perfectly.
Instructor Comments:
Gin Miller is relentless. She comes up with moves that are incredible. The really good thing about her moves are that they are basic steps and easy to follow. If they were complicated, I don't think I would be able to breathe. Gin Miller gives a really good aerobic workout, the tough kind like you do in a gym. If you want to sweat, do this tape.