This is a well thought out total body strength routine requiring a step, some dumb bells and a bar bell. I used my 15 pound body bar and it worked well for me, but you could get along without a barbell or a body bar. I really like the pace; she gives you plenty of time to move from one exercise to the next and get set up for it. The music is generic and too low. Gin instructs using voice over and gives lots of form pointers. The two women performing the exercises are very fit looking and use very good form as far as I could tell. There isn't really anything inovative or exciting here, but it is a nice solid strength workout. Overall grade: B+

Instructor Comments:

KathyS