I really like this strength workout. It's been called everything from beginner to advanced but as with most strength workouts, it's really adaptable--the heavier the weights, the harder the workout.

Basically the format is that you do 8 sets of an exercise at a third of the level (a third of the way down on a squat, for example), then two-thirds, then the full range of the exercise. Then you follow that up with 24 reps. It's one basic exercise per muscle group; bicep curls, squats, lunges, bent-over rows, push-ups, tricep dips (or extensions, as an alternative), the move where tip from the hip and dip the barbell, then pull up to work your hamstrings, and butt work (leg extensions while leaning over and supporting your hands on the weights on the bench). Then you do several sets of inner thigh lifts while leaning against the bench, then ab crunches, oblique twists, and the bicycle.

Two women work out with Gin's voice instructing. The music sounds mostly like pleasant original instrumental guitar with a Spanish flair (until you get to the abs, when it takes on a decidedly Asian flavor).

The sets of 24 reps can really work you if you've got the right weights. It's a very straightforward, solid weight workout and I'm glad I got it.

Instructor Comments:
I really like Gin's vocal instruction here. Gin is always competent, lovely and funny, but in many of her old tapes I found her hamminess and tendency to burst into song or vaudeville just a bit much. Here her voice is calm, friendly, professional and with the same great cuing and form tips she's always had.

acey