I really like this one a lot. It's a good Intermediate tape. Gin Miller is really peppy and cues well. The choreography is at a moderate level, and I'm starting to get it all after 4 or 5 tried (I'm not the quickest). However, I got the main bulk of it right off so I was able to keep my heart rate up from the first time through. Also, a bonus for me was that there isn't too much high impact, and when it's there, it can easily be modified to reduce stress on the knees. I don't mind the tape quality. It's different but certainly fine. I like the music, and I think the choreography is fun. There is an 8 minute warm up and a short cool down and stretch at the end. It's a good tape, it does the trick, and I give it a thumbs up.

Abby