Target Specifics is one of those videos that make me feel long, lean, taller and graceful. I have added it in my strength rotation for the week (Cathe Friedrich tapes are the other strength tapes that I do) because I really like the way it makes me feel, and I really believe I will see interesting results - especially in the areas of strengthening my abs, standing up straighter, and having a much better defined sense of balance.

The only portion of this tape I don't enjoy as much is the chest portion. I have a small upper body that I wish to get bigger to offset my bigger butt :-), and I prefer to do low reps/high weights for that area (arms, shoulders, chest, back). I usually end up FFing through that part of the tape.

I still give this tape an A, because it really delivers what it promises!

Instructor Comments:
Jennifer is one of my favorites. She is very direct, honest, no-nonense (without being wooden), and she is graceful and strong.

Leela