The Method: Step Up to Dance

Lisa Wheeler
Year Released: 1998

Categories: Step Aerobics


I like this best of all the Method tapes. There are three dance segments interspersed with three toning segments using a bar (a broomstick is fine). The choreography is something I am still struggling with, but it is not impossible. There is ab toning, not as strong as Method "All in One" but effective. I like this tape very much.

Instructor Comments:
She is very good, not as into the "New Age" yoga terminology as other Method instructors. No terms such as "honoring the alignment of your spine" etc. She is very down to earth. My only complaint is her "Yes!" shrieks in the midst of the workout. Sounds like she is enjoying this TOO much, if you know what I mean. She is very easy to follow.

Laura B

11/30/-0001