The Method: Precision Toning

Jennifer Kries
Year Released: 1997

Categories: Pilates/Core Strength , Total Body Workouts


I got this video because I had read positive reviews of it on VideoFitness. However, I felt that the workout was not very effective for me personally because it requires so much flexibility. Jennifer was doing moves I don't think I'd ever be able to do because I am not a dancer. I did not feel that my abs were strengthened very much. The leg exercises were the most effective of the whole video; my legs felt a little sore the next day. I think this video would be good for a pretty flexible person who wants a stretching/light toning video without weights.

Instructor Comments:
Jennifer is very calm but motivational. She explained every move clearly.

Julie Welling

01/20/1999