I have to say that as a Firm believer this workout did nothing for me. It is a video that using very light 1-3lb dumbells. Jennifer Kries is the only person in this video and she is barefoot and the setting is a nice mansion( similiar to the Firm). There is no music and the toning for the lower body uses no weights. She says using gravity is what they like to do but I don't think you will see fast results by using this tape. Plus the video is EP and has horrible tracking and buzzing sound.

Instructor Comments:
Jennifer Kries does a good job at cueing and form. She has a calm and pleasant way of teaching. She is VERY flexible.

Mandy Lee