The first section is with Jennifer and she does the warm up, stretching and balance/ballet moves. A very good section to get your body loosened up and feeling taller.

She does a lot of plie's inbetween moves so your lower body is working the whole time. She does side kicks and front kicks like done in ballet and it requires balance and strength. Once you've done this section it will become much easier the second time around.

The second section is with Lisa Wheeler, from Fit tv, and she has a warm up, does a dance routine using modern and jazz moves. I've done this twice and it's a lot easier and even more fun than the first time because it's more familiar. The movements are graceful and flowing from one to the other and the routine is short but fun to do, grapevines, v step, a lot of familiar moves with some flavor put into it.

The third section is with Lisa Wheeler and it is a very good yoga cooldown. She does about 10 minutes of yoga moves.

Like I said, I've done this tape twice and thoroughly enjoyed it and it keeps getting better the more I know the moves.

The whole tape is about 1 hour and 15 minutes.

Dawn Henson

08/25/1997